![]() Interpret the values inter-personally, however longitudinally intra-personally. For example, individual responses to training might show the same players at the top end (maximal) and or at the bottom end continually. RPE was used frequently in football (1-4, 8, 12-14, 22, 30, 32, 40, 48, 52) as it is a simple and inexpensive method to get information about the individual internal load of players.įrom our experience, players need to be educated/trained using RPE and even despite the training, coaches will need time to familiarize themselves with the interpretation of the results they While above variables are (truly) measured, the individual players’ ratio of perceived exertion (RPE) can be seen as a subjective rating of the training load. 1….) compared to heart rate in SSG (5, 21), however did not show appropriate sensitivity (compared to HR) during on-field endurance training (17). It seems, that blood lactate is a more appropriate measurement for more anaerobic type performances (such as 1 Only used in one investigation in football (39).īlood lactate has been used as a physiological measurement of load in football (21). % heart rate reserve is thought to be an even more accurate measurement (compared to %of max HR), as a) the heart rate reserve takes the resting HR of players into account and adjust the intendedĮxercise heart rate accordingly and b) the percentage of maximal heart reserve has been proposed to be equivalent to %VO2max (while %HRmax is not) (29). Underestimates the load in more anaerobic type situation (such as 1 vs. Indicate how “strenuous” the particular exercise/game/training is for a player. VO2max seems to be the gold standard (4) (for more aerobic type activities), however absolute impractical in training (and sometimes even in testing).Īs heart rate (HR) have direct relation with VO2max (28, 51), it seems that HR, more particularly, time spend in different heart rate zones (for example 5 minutes above 70% of heart rate max) (HR), percentage (%) of maximum heart rate (%max HR), percentage (%) of maximum heart rate reserve (%HRR), blood lactate. Internal load is described as the physiological stress opposed on players and can be measured through physiological variables (21, 36, 52) such as maximum oxygen consumption (VO2max), heart rate Physical state for a given time of the season. The manuscript is not thought to set guidelines for teams for a specific kind of training, as the load for an individual team and its players needs to be set individually in accordance to the Particularly we will distinguish the coach’s problems in prescribing training (external) loadsĬompared with the actual (and perceived) load (internal load) received by players. The following paragraphs will display different solutions how to monitors football players. to modify the training process before the assessment of its outcome, thus optimizing soccer performance (31 - see references below).to control the compliance of the training completed to that planned by the coach.identify athletes who are poor responders (to training).improve interpretation of physical tests used to verify the effectiveness of training programmes.However, an overload that is excessive and inappropriate will most likely result in injury (short term) and/or in an overtraining state (long term).Īs a result, monitoring training load seems to be essential in order to: An example, which all players and coaches have already experienced, is during injury or during off-season/summer-break. Without appropriate (overload) stimulus, “fitness” of players will deteriorate (or not develop to its full potential in youth Physical/physiological load is essential in the training process.
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